Continued Network Reading

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How Your Mind Shapes Your Spine

by Dr. Stephanie Bridwell M.S., D.C

It is a well established fact that unresolved physical, emotional, chemical and mental stress drain our life and health. But, did you know that the inability to rebound, adapt, and flex with daily stress also alters the shape of our spine? Our incredible spine is an extension of our brain and is the operating system our whole body and life runs on.  Through something called neuroplasticity we shape our nervous systems. Repetitive perceptions, behaviors, and structures strengthen nerve connections and the amount of life energy we have available is directly associated with the quality of these connections.